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It's totally normal to feel a little anxious before a doctor's appointment. Some people have this way, and there are lots things you can do to minimize your anxiety. To start, try making an appointment for a time when you're usually calm. Next, prepare your symptoms beforehand so you aren't likely to forget anything important. Also, bring a family

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the signs of sleep apnea is crucial for early diagno